Tuesday, September 30, 2014

Tracking for September 29

  • sleep: 8 hours, restless
  • body movement: 30 min exerbike; yoga
  • contemplation: dharma reading; 20 min meditation; morning pages
  • play:  process time; product time
  • currently reading:   When Things Fall Apart; Around the Writer’s Block; The Artist’s Way

Monday, September 29, 2014

Tracking for September 28

  • sleep: 8.25 hours, solid
  • body movement: walking through the Gorge
  • contemplation: morning pages; dharma reading; 20 min meditation
  • play:  visiting waterfalls in the Gorge with a friend; process time; product time
  • currently reading:   When Things Fall Apart; Around the Writer’s Block; The Artist’s Way

Sunday, September 28, 2014

Tracking for September 27

My body has been demanding some serious downtime the past two days, hence the lack of body movement.

I’m also working through the protocol in Around the Writer’s Block, and will now be labeling my play time in the terms in the book, rather than specifying what I’m actually doing.


  • sleep: 6.25 hours, restless
  • body movement: n/a
  • contemplation: morning pages; 20 min meditation; dharma reading
  • play:  process time; product time; dinner with friends
  • currently reading:   When Things Fall Apart; Around the Writer’s Block; The Artist’s Way

Saturday, September 27, 2014

Song for the day 9/27


Because when is seafoam green not in fashion? - Incubus - Are You In?


Tracking for September 26

  • sleep: 9 hours, fitful
  • body movement: n/a
  • contemplation: morning pages; 10 min meditation; dharma reading; joy dots
  • play:  watching movies
  • currently reading:   When Things Fall Apart; Dreaming Metal; Around the Writer’s Block; The Artist’s Way

Friday, September 26, 2014

Song for the day 9/26

Because bonus PJ Harvey: Mark Lanegan - Hit the City


Tracking for September 25

Too much work, not enough time for anything else …
  • sleep: 7.75 hours, solid
  • body movement: 30 min exerbike
  • contemplation: dharma reading; 20 min meditation; morning pages
  • play:  coloring; writing a quick character sketch
  • currently reading:   When Things Fall Apart; Dreaming Metal; Around the Writer’s Block; The Artist’s Way