Sunday, November 23, 2014

Tracking for November 22

  • sleep: 8.5 hrs, restless
  • body movement:  30 min exerbike
  • contemplation: morning pages; dharma reading; 20 min meditation
  • play:  process time
  • currently reading:   The City and The City; The Places That Scare You; The Artist’s Way

Saturday, November 22, 2014

Tracking for November 21

  • sleep: 8.5 hrs, very fitful
  • body movement:  n/a
  • contemplation: morning pages
  • play:  process time; an evening on the sofa with a book and a movie
  • currently reading:   The City and The City; The Places That Scare You; The Artist’s Way

Friday, November 21, 2014

Tracking for November 20

  • sleep: 7 hrs, solid
  • body movement:  n/a
  • contemplation: morning pages
  • play:  lunch and a visit to Jay’s bench with friends; hot tubbing; massage
  • currently reading:   The City and The City; The Places That Scare You; The Artist’s Way

Thursday, November 20, 2014

Tracking for November 19

  • sleep: 5 hrs, solid
  • body movement:  n/a, unless you count standing in line for 2 hrs
  • contemplation: morning pages
  • play:  seeing Amanda Fucking Palmer with friends
  • currently reading:   The City and The City; The Places That Scare You; The Artist’s Way

Wednesday, November 19, 2014

Tracking for November 18

  • sleep: 8.5 hrs, solid
  • body movement:  25 min walk
  • contemplation: morning pages; 20 min meditation
  • play:  no play, too much work
  • currently reading:   The City and The City; The Places That Scare You; The Artist’s Way

Tuesday, November 18, 2014

Tracking for November 17

  • sleep: 8 hrs, interrupted
  • body movement:  30 min exerbike
  • contemplation: morning pages; dharma reading
  • play:  immersing my brain in music
  • currently reading:   The City and The City; The Places That Scare You; The Artist’s Way

Monday, November 17, 2014

Tracking for November 16

  • sleep: 7.25 hrs, solid
  • body movement:  long walk in NW Portland
  • contemplation: morning pages; 20 min meditation; dharma reading
  • play:  another first date; petting rescue kitties
  • currently reading:   Blue Mars; The Places That Scare You; The Artist’s Way